A synergy blend of essential oils is often more effective for helping to promote symptomatic relief and healing than any single essential oil. The best pure essential oils to use in a synergy blend for weight loss include: Pink Grapefruit, Lemon, Sweet Orange

METHODS OF APPLICATION FOR BEST RESULTS:

METHOD 1: Direct inhalation is the method used most in Germany and the one I primarily uses for best therapeutic results.

PLEASE NOTE: Stimulating circulation of your blood, lymph and nerve flow through rhythmic breathing in conjunction with inhalation of aromatic oils enhances their delivery into your system!

FOR OPTIMAL RESULTS FOLLOW THESE DIRECTIONS - Dispense 1-3 drops of oil onto a cotton ball or a tissue. Slowly introduce the oil into your system by breathing them in for 30-60 seconds. Close your eyes and inhale. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension. Repeat this slow, rhythmic breathing five more times. Allow yourself to relax for a moment into a feeling of well-being.

Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

Through cellular respiration, or breathing, aromatic vapors enter your lungs for immediate release into your blood stream for distribution to every cell in your body. Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.

METHOD 2: Dispense 15 drops of your weight loss synergy blend into a 1 ounce bottle of carrier oil, shake your weight loss synergy blend in dilution well and allow to synergize for 24 hours, or longer as time permits.

Dispense 1-3 drops of your weight loss synergy blend in dilution, inhale and apply 1-3 drops to your upper abdomen and kidney areas. The oils will enter through the neurovascular gateways located in these areas to effectively trigger your relaxation response which will help short circuit your urge to eat.

A Note About Carrier Oils: I highly recommend pure light coconut oil as the ideal carrier oil. Coconut oil is fully metabolized by the body and, unlike most oils, not absorbed into the fatty cells and tissues of the body, making it an ideal carrier for essential oils to move through the fat cells beneath the dermis and into the blood vessels serving muscles, etc. As well Light Coconut oil remains liquid at room temperature and, because of its light consistency, will not clog skin pores, making it suitable to use on sensitive or problem skin.

CAUTION: Citrus oils are photosensitizers. Please avoid direct sunlight on your skin where oils have been applied for 4-6 hours.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the Founder & Director of PurePlant Essentials aromatherapy products. Click to learn more & order PINK GRAPEFRUIT PURE ESSENTIAL OIL Click to learn more & order PurePlant Essentials Synergy blend APPETITE SUPPRESSANT PURE ESSENTIAL OIL Click to learn about & order PurePlant Essentials synergy blend in dilution WEIGHT LESS More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

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